American Contemporary plein air painter.
Women only October Greek Muse Tour and workshop.
The tickets are here and I'm really excited about Greece !
If you have a minute..........
A gifted friend of mine, Molly, who's a psychologist told me about progression therapy - it goes something like this.....
Sit still in a comfortable chair,
close your eyes & do a few deep breathing inhale and exhale
breaths. Imagine you are entering a room - in the room is a chair with
the back to you. Walk into the room and sit opposite the other chair. In
the other chair sits your 80 year old self. The other chair is a
rocking chair. After a long life of putting others first, please tell
your 80 year old self why you wanted to (insert something wonderful you
wish you could do for yourself right now) and you never 'did'.
It really hits home about how you always putting yourself last.
This year I made a promise to myself "to always take care of me :)"
It seemed silly to say this to "me" but, I realized 'it really meant something'
DO SOMETHING WONDERFUL FOR YOURSELF TODAY _ WHATEVER THAT MAY BE...
We still have room for one more to join this group of creative women as
we tour and journal our way through the Greek Isles for the Greek Muse
workshop...if you'd like more info at www.permissiongranted.org